In this day and age, sleep deprived Americans turn their minds and money to radical vitamins, tonics, infused drink mixes and anything else that will help them lose weight, look better, sleep better and feel better.  But have you ever wondered if there is an easier solution to getting yourself on the track to a better you?  Consider these eight simple facts about the most natural thing on this planet…Water!!! 

1.  75% of Americans are chronically dehydrated, which likely applies to half the world population.

2.  For 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger pains.

3.  Even MILD dehydration will slow down one's metabolism as 3%.

4.  One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5.  Lack of water is the primary trigger of daytime fatigue.

6.  Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7.  A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8.  Drinking 5 glasses of water daily decreases the risk of Colon cancer by 45%, plus it can slash the risk of breast Cancer by 79%, and one is 50% less likely to develop Bladder cancer.

The solution for a healthier you can be this simple.  Now the complicated part; getting used to drinking the adequate amount of water, which is between 8 to 10 8 ounce glasses a day.  Are you drinking the amount of water you should drink every day?